The Health Ghost

How beginners should setup their mind for GYM/HEALTH CLUB

What beginners think in their first day training session, when they rushed into the Gym/Health Clubs?

Usually, people imitate by others and blown up by their mind in this first day training session. They do not follow their coach instruction, they are much interested in what other doing.

Please be sure about your first day training because it is as much important to set up your mind for upcoming training session. So don't copy your fellows, always try to do what your coach want to do. Always follow your coach!

Don't behave oversmart : Sometime people think, they could do better exercise and they can lift more as usually the trainer ask them to lift.

They think they can beat their fellows by doing all heavy work out and their mind making own sense of exercise. They feel they have much strength to lift more, which caused muscle injury.

Don't overload yourself : Please keep in mind that you are doing all this in first time, you muscle and body are not habitual for doing this. As usual it caused injury in your first day training.

and a questions blow in your mind suddenly, why I am here making efforts?

It is most important to set up your mind for first day training session. So our today topic is all about

First day training session, a basic warm up of your mind and body to get trained you in regular form.

This is pre-set process, it prepare you mentally and physically which inspired you all in your upcoming training session.

It gives you an idea, how much effort you have to make in future and how much you will be gained by this.

Sometime, many of us say casually Good Bye to Gym/Health Club just after finishing first day training, its just because of they trained them self professionally in this first day working out, they do not follow their coach and it went hard for them when they are at home, their muscle get over pumped.

So, you have to make it habitual day by day. Please give first preference only which is essential for you to lift and warm up your muscle in a long running period.

One more things, in your first day training session avoid to much workout and weight, as your body make efforts first time for all these.

Muscle growth is very slow process, your today's workout will award you after 15 days. Do not drop your training after first day session. Sometime, it is very hard to get back in the Gym after first day training, because muscle get pained very badly. The people think, this is not easy to get muscle.

So, it is very important that how you take your first day training and how to set up your mind for all complete training session.

Your first day in the Gym will leads your entire training session to build you nicely.

Keeping Working out!

Stay Fit!

Health-Fitness-Physique?

Health-Fitness-Physique a big trade mark today. Thousands of people around the world are constantly worries about their fitness issues. They pay in thousands, some time in lacs to stay fit. People hires trainers, instructors, coaches and some diet planner and working out according their suggestions constantly over their body just to get a ripped and toned Physique to looks good, to impress other. They spent numbers of hour in Gym, Spa and Yoga Centres.

Today, fitness is simply described as well build muscular body with atleast six packs abs.

But, who knows an average body builder, who seems to fit and fine is actually suffering with his health issues in routine life. His muscle emerged daily. An average person who is a gym freak has some issue with his body. Most common body disaster which a body builder or gymmer faced are :

These are the most common side effects which a average body builder faced in this growing session.

So, the questions is that how to stay fit and health. Today, Gym is the most commonly attended station for health lovers. There are many other areas, where we can work to stay us fit and healthy, but people give large interest to the Gym and Health Clubs.

Every generation are crazy about the health and fitness. Different ages generation gives preference according to their area of interest :

1. Youngster spent time in fields and play games and sports :-

2. Teenager goes to Gyms and do heavy working out :-

3. Middle Aged and Old aged people choose light workout like walking on the ground in the morning or doing yoga etc.

So, every generation has his interest of area to stay fit and health.

I am here to guide the people who usually spent time in Gym, Health Club and Fitness centre to maintain them fit and fine and even hire professional to get ripped and toned physique.

If you are planning to join a health club/gym/fitness centre or people who already are part of such clubs can stay here with me. I can help them to workout on their physique properly.

An average person can build himself very well just in 6 months (Guaranteed), if he follows a proper exercise plan and diet plan.

I have came across to many people who are working out from many years and months but they have problem with their physique that they are not properly gaining muscle, not getting toned and ripped.

Because, people just went to the health club and start exercises without knowing that how to do that. Many health club have their trainers, but the trainer do not take interest in his client as much as they can.

They just tell them basic of exercise, but do not let them know the exact technique of the exercise and people just do formalities in gym by pulling up and down weight/dumbbell etc.

I am here to let you know the proper technique and exercise that will help you get your muscle as soon as possible.

There are four major factors of gym. Which totally depends on each other. If you want to build yourself in very fast and good manner and follows these :-

1. EXERCISE : If you want to build your self earlier then so should know how to do exercise and which exercise is more beneficial to muscle you out and your exercise is totally depends on your STAMINA.

2. STAMINA : Stamina, is another major part of your exercise. Proper and heavy exercise can help you build fast and heavy exercise is only when possible, if you have a stipulated stamina do this. So, your stamina is actually help you to build you more.

3. PROPER DIET : DIET, is most common factor to grow up as a man physically or to grow up your muscle as body builder. Proper diet gives you proper protein to repair your muscle and tissue, which break down during exercise and it will also increase your stamina. Stamina is totally depends on your DIET.

4. PROPER REST : To grow as a body builder, exercise is necessary and to do better exercise, stamina is more important and to maintain your stamina, your DIET is helpful.

But, to keep all these three things in top, it is most important that how much you take rest after doing workout.

REST, is the only factor which work on your all three above mentioned factors. If you are doing good exercise and taking healthy DIET as well, but you are not giving your body proper rest than your effort are all in vaine.

So keep this in your mind that an average person who is doing workout is need proper rest to relax his muscle. Because, when we took rest our body work internally and it distribute all necessary element to our body parts which we gain from foods.

Please keep in mind that we need proper REST as per exercise schedule, but don't be a BED ANIMAL for all the time. Because, to take things in excessive is always cause diseases.

Hopefully, it is basics about How to start over your physique to stay fit and healthy.

I will come with brief details, which will help you to build in good manners.

I will discuss over all small and important terms of exercise internally.

I will analyse all your exercise and diet problems.

So people stay with me here and give your feedback undoubtedly. If you like this article, please share it. This is basics, which is necessary to tell you.

Friday, 4 September 2015

FIRST DAY TRAINING SESSION - HOW TO SET UP YOUR MIND IN GYM (Do's and Don't)